Key ingredients and exact amounts per capsule
Each ActiHeme capsule contains Elemental Iron (Ferrous bisglycinate) 45 mg, Quatrefolic® 400 mcg, Vitamin B12 8 µg, Vitamin C 50 mg, Vitamin B1 1.4 mg, Vitamin B2 1.6 mg, Zinc 12 mg and Copper 2 mg.
How to take ActiHeme
The product page instructions state: take one capsule per day, 30 minutes before the next meal. Avoid taking calcium supplements or milk products within two hours of ActiHeme; the same timing applies to caffeinated products.
Manufacturing, storage and safety notes
According to the product description, raw materials are from Switzerland and manufacturing is under GMP by Pharma M‑Lebanon. Store in a cool place away from sunlight and keep out of the reach of children.








